Unwind Your Mind With a Relaxing Massage in Bismarck, ND

Deep tissue is a massage technique that focuses on the deeper layers of the muscle tissue. Through slow strokes and deep finger pressure on the contracted areas, chronic patterns of tension in the body are released. Deep tissue massage strokes either follow or go across the fiber of the muscles, tendons, and fascia.

Reflexology is a technique in which pressure is applied to specific points on the feet and hands to promote relaxation and improve overall health. The health benefits of reflexology include pain reduction, anxiety decrease, stress relief, and mood improvement.

Myofascial tissues are the tough membranes that wrap around and support your muscles. This technique focuses on the stiff areas of myofascial tissue that restrict movement and indirectly cause pain.

This massage technique uses flat, smooth heated rocks placed on the body's pressure points. By warming and relaxing the muscles, less discomfort is experienced during deep pressure massages.

This gentle, non-invasive therapy focuses on the bones of the head, spine, and sacrum. Tension is released in these areas to alleviate stress and pain and restore the natural position. This treats headaches, back and neck pain and more.

Trigger-point release therapy is the process of relieving a hyper-irritated tender spot in an abused muscle. A tight area within muscle tissue causes pain in other parts of the body. This technique targets the source of the pain with alternating pressure and release.

Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. This therapy restores balance within the body. Over time, an imbalance within the body can create chronic pain and dysfunction. This massage technique concentrates pressure in pain points to restore blood flow and release pain.